Gilda De Moris

SUMMER 2017 CHALLENGE

“I worked with Christina for 12 weeks and this marked a before and after in my life. I had been struggling with my weight since I was 12 years old. I've did ALL kind of diets in the world and started different fitness plans.. but everything always ended up the same way: losing weight then gaining all the weight back (or even more).

 

She patiently explained my program and how increasing my food intake in a controlled way would improve my metabolism.  Even though at the beginning I was afraid of eating so much more (calorie wise, since I was not eating much at all) she gave me all the support that I needed and I trusted the process and her valuable knowledge.  The results were AMAZING, I was able to improve my physique, lose weight, reduce my body fat percentage, and increase my lean muscle (all this while eating 700+ more calories a day). But overall I changed my mindset from a "quick fix diet" to a lifestyle.  She taught me the importance of food to fuel my workouts and brought my performance to the highest level ever, reaching PRs I've never dreamed of (215 lb Deadlifts, 205 lb Squats.. I'm 5'2" at 123lbs if anyone is wondering).

 

She was available 24/7 when I had specific questions regarding my macros or exercises and even during a personal crisis dealing with my plan while traveling overseas.  Her experience as a counselor gives a BIG benefit in the process, she knows how to easily explain crucial matters and how to recognize the main roots of a specific issue/struggles/behaviors that could potentially limit the overall success of a client.

 

I highly recommend her as a coach and I will definitely work again with her in the future.”

@jessicamarshall25

Jessica Hosey

SUMMER 2017 CHALLENGE, NEW YEARS CHALLENGE

@jessicamarshall25

    Christi Lynn is an amazing coach. She puts her whole heart into her coaching, and she was just who I needed when I started to work with her. I'm a very inquisitive person at heart and have always been the one to ask a lot of questions. Before I even signed up with Christi I had a ton of questions which she happily answered in detail. Once signing on with Christi I never felt alone or at a loss of what to do. Each week I would check in with her and she would respond with a detailed game plan  for the week, which I almost always had questions on. If she changed my macros ever so slightly up or down I wanted to know why to understand the process. Each time Christi would answer my questions in depth making sure I understood her reasoning. From working with Christi I can tell she really cares about her clients. I never once felt like I was bothering her by asking. Honestly each week it felt like I was checking in with a friend, and was excited to tell her about my accomplishments of the week. Even when I had bad days in the gym or with eating, she has always been encouraging and there with suggestions on how to improve and move forward.

 

    Throughout my time working with Christi I always felt very involved in my own training. Meaning she took into account my personal goals, my crazy night shift schedule, my dislike of cardio, and numerous questions. She actively encouraged me to participate in my training, assuring we were on the same page and how I was feeling about my workouts and food.

   Her coaching is so much more in depth than just giving you a set of macro numbers to follow and a set workout to perform then sending you on your way. Any time I wanted to focus on improving something in the gym she always had a recommendation of how I could get there. I went on my first cruise recently and was concerned with getting "cruise ready." I wanted to be in the best shape possible, to feel confident walking around in my bikini. When I spoke with Christi about this and my goals, she not only had a game plan of what to do to get ready for it, but was truly excited for me. Starting with Christi I came to her doing an insane amount of cardio to where I would have to be in the gym for a minimum of two hours each session. My macros in general were fairly low, in addition I didn't really have any understanding of the thought process that goes into adjusting my own macros. Since working with Christi we have been able to increase my macros, lose weight, gain muscle, improve upon my lifts, completely boost my confidence and have a better understanding of the whole process.Working with her I have been able to get in the best shape of my life and am beyond grateful for her coaching and the heart she puts into it.

Marissa Ostroski

SUMMER 2017 CHALLENGE, ONE ON ONE COACHING TRAINING AND NUTRITION

I did the KCM Summer Challenge last year and am extremely happy that I did! I was able to go from eating not enough food that was unhealthy to eating 500+ calories of healthy food and still losing weight. They really focus on your personal goals and help you to understand having a positive relationship with food. Being in the Facebook group with individuals all trying to achieve similar personal goals is extremely uplifting! These girls go above and beyond to talk about all aspects that go into adjusting your personal goals and overall how to overcome all the hurdles the come along with it. I'm lucky enough to still work with @christilynnfit ! But don't think that this challenge is set up to get you to sign on with one of the coaches, these girls provide you with all the tools to continue on your own too!

If you're thinking of a change or want to learn more about macro dieting, do yourself a favor and sign up for this challenge!

Andrea Leigh

@andreaa.leigh

ONE ON ONE COACHING: TRAINING AND NUTRITION

"Stage presence is such a huge factor in your total package on show day. You need to feel confident in yourself and know how to execute your posing in a way that is eye catching and shows off your personality. Christina taps in to your inner goddess and works with you to bring that sass and confidence to the stage. She is also incredibly knowledgeable and experienced with what judges will be looking for. Christina is so easy to chat with and will work with you to make sure you are comfortable with your routine and she gives a ton of feedback and reasons why certain poses work or don’t work for your body type. I was incredibly impressed throughout the whole process working with Christina and all the tips and tricks she has in her toolkit.

 

When I stepped on the stage the day I became nationally qualified, I knew exactly how to execute the full show and how to stand out compared to the other girls. Christina is passionate about her coaching and ensures that you will be ready to hit that stage and flaunt all the hard work you have put in to your body. I would recommend Christina as a posing coach to anyone looking to bring their best package to the stage!" 

Sarah A.

ONE ON ONE COACHING: TRAINING AND NUTRITION

"Christina has greatly helped me in working towards a healthy well rounded lifestyle that is maintainable. Prior to working with Christina I would yo-yo between under eating in an effort to lose weight while also periodically over eat. I was not regularly working out, and when I did, I would restrict my workouts to only focus on cardio. Christina has helped me to change my relationship with food and the fitness. I am now eating more and have a better understanding of the macro nutrients in the foods that I choose to eat. Christina has also changed my perspective that lifting will make me "bulky". I feel so much stronger now and it's hard to think that I ever thought that restricted eating and cardio was healthy. Christina is incredibly passionate, patient and knowledgeable. I highly recommend working with Christina to either begin or improve your fitness and health journey!"

Kevin D.

ONE ON ONE COACHING: TRAINING AND NUTRITION

"Christina helped me completely change my relationship with food, which is something that I always assumed was impossible. I am a bigger guy and come from a family of heavy-set people, and subsequently never thought I'd be able to have healthy and balanced eating habits. However with her guided coaching on meal timing, macro numbers, and workout schedules, Christina was able to educate me on the proper way to manage my life in order to prioritize my health. Trying to make a permanent lifestyle change is very difficult thing to do, but Christina is sensational at mentoring you through it and teaching you to trust the process."