Personalized Plans
All coaching options are tailored towards you and your goals. I take the time to get to know you and personalize your program based off of your body, lifestyle, current health & fitness level and goals.
This is for you if you:
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Want to ditch the fad diets and create a body you love for life
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Want to feel your absolute best inside and out
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Want to enjoy the foods you love without fear or feeling super restricted
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Want to learn what your body needs to thrive in order to reach your goals
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Want to have the energy back to do the things you love
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Want to find an enjoyable approach to fitness and nutrition
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Want to gain the knowledge and confidence needed to continue your health & fitness journey on your own
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Want to date nights, happy hours or other social events without fear
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Want to order out at a restaurant without anxiety
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Want to take back your health once and for all
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Want to create a healthy, sustainable lifestyle without giving up your life
Say "yes" to yourself!
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Lifestyle Coaching
TRAINING ONLY
Perfect for those who have a good understanding of how to eat to fuel their body but may need help training to reach their goals. Also great for an experienced lifter who needs help switching up their normal routine. Each training program is customized, fully detailed and broken up into training blocks to maximize your success! Programs are tailored towards your current level of fitness.
NUTRITON ONLY
Perfect for those who have a good grasp on training, but may need some extra guidance on how to eat to reach your goals! Learn how to find the perfect balance between eating healthy while still incorporating foods you like to eat! I will give you the tools and help you learn to be successful over your lifetime.
FULL COACHING
One on one coaching is a great way to stay more accountable with your health & fitness journey, regardless of if you're an expert or just starting out. I will help you reach your goals whether they are gaining strength, body recomposition, gaining muscle or losing weight.
This plan includes:
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One-on-one weekly check-ins
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Personalized training program based on your goals
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Focused on progressive overload
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Suggested activation exercises
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Exercise/form critique as requested
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Weekly cardio adjustments as needed
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Warm-up and cool-down suggestions
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Meal timing and meal structure suggestions
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Supplement guide and suggestions
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24/7 unlimited contact and email support
This plan includes:
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One-on-one weekly check-ins
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Nutritional guide about flexible dieting, macros and tracking your nutritional intake
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Programs are based on macronutrients (protein, carbs & fats) not based on meal plans.
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Customized macro coaching with adjustments as needed
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Meal timing and meal structure suggestions
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Macro tracking sheet
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Supplement guide and suggestions
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Macro cheat sheet
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Sample grocery list
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Weekly cardio recommendations
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24/7 unlimited contact and email support
This plan includes:
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One-on-one weekly check-ins
-
Personalized training program based on your goals
-
Focused on progressive overload
-
-
Exercise/form critique as requested
-
Weekly cardio adjustments as needed
-
Nutritional guide about flexible dieting, macros & tracking your intake
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Nutrition based on macronutrients
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Meal timing & structure suggestions
-
Macro tracking sheet
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Supplement guide and suggestions
-
Macro cheat sheet
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Sample grocery list
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Access to private Facebook client page
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1 monthly 30 minute private call
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24/7 unlimited contact and email support
You deserve to be free from dieting and live the life you deserve.
Real People, Real Results
Frequently Asked Questions
Q. Who are your programs for?
Coaching programs are for individuals who feel stuck in their current ways of eating, wanting to end yo-yo dieting and finally find a sustainable, balanced approach to nutrition and fitness. Clients should be ready to take action to become the best versions of themselves. Gender, age, fitness level, level of education does not matter!
Q. What happens after I apply?
Once you apply, expect an e-mail response within 24-48 hours. If your application is accepted, you will receive a calendar link to schedule a FREE, 30 minute consultation call with either coach Christi or coach Mariah to figure out the perfect program for you and your goals.
Q. Do I need a gym membership?
No you do not need a gym membership! It is ideal to have basic gym equipment like dumbbells and/or resistance bands but it is not necessary.
Q. Do you write meal plans?
No, the team does not currently offer meal plans. Clients are provided customized macronutrient goals along with various nutrition resources and suggestions. You get to choose what you want to eat to reach your goals!
Q. What happens if I have a vacation planned?
This is a perfect opportunity to practice the healthy habits we've been building during our time together! No need to be 100% perfect or avoid working together. We will work around your schedule!