Lifestyle Coaching

NUTRITION ONLY

Perfect for those who have a good grasp on training, but may need some extra guidance on how to eat to reach your goals! Learn how to find the perfect balance between eating healthy while still incorporating foods you like to eat! I will give you the tools and help you learn to be successful over your lifetime.

 

This plan includes:​

  • One-on-one weekly check-ins

  • Nutritional guide about flexible dieting, macros and tracking your nutritional intake

    • Programs are based on macronutrients (protein, carbs and fats) not based on meal plans.​

  • Customized macro coaching with adjustments as needed

  • Meal timing and meal structure suggestions

  • Macro tracking sheet

  • Supplement guide and suggestions

  • Macro cheat sheet

  • Sample grocery list

  • Weekly cardio recommendations

  • 24/7 unlimited contact and email support

TRAINING ONLY

Perfect for those who have a good understanding of how to eat to fuel their body but may need help training to reach their goals. Also great for an experienced lifter who needs help switching up their normal routine. Each training program is customized, fully detailed and broken up into training blocks to maximize your success! Programs are tailored towards your current level of fitness.

This plan includes:

  • One-on-one weekly check-ins

  • Personalized training program based on your goals

    • ​Focused on progressive overload

  • Suggested activation exercises

  • Exercise/form critique as requested

  • Weekly cardio adjustments as needed

  • Warm-up and cool-down suggestions

  • Meal timing and meal structure suggestions

  • Supplement guide and suggestions

  • 24/7 unlimited contact and email support

FULL SERVICE

One on one coaching is a great way to stay more accountable with your health and fitness journey, regardless of if you're a expert or just starting out. I will help you reach your goals whether they be gaining strength or aesthetics, gaining muscle or losing weight. My full service package includes both diet and training.

 

This plan includes:​

  • One-on-one weekly check-ins

  • Personalized training program based on your goals

    • Focused on progressive overload​

  • Exercise/form critique as requested

  • Weekly cardio adjustments as needed

  • Nutritional guide about flexible dieting, macros and tracking your nutritional intake

    • Programs based on macronutrients (protein, carbs and fats) not based on meal plans.​

  • Customized macro coaching with adjustments as needed

  • Meal timing and meal structure suggestions

  • Macro tracking sheet

  • Supplement guide and suggestions

  • Macro cheat sheet

  • Sample grocery list

  • Access to private client Facebook community page

  • 24/7 unlimited contact and email support

All coaching options are tailored towards you and your goals. I take the time to get to know you and personalize your program based off of your history and current health and fitness level.

 

Clients

Contact

  • Christi Lynn Fit Instagram
  • Christi Lynn Fit Youtube
  • Christi Lynn Fit Facebook
  • Christi Lynn Fit Twitter