Challenges

#KCMCHALLENGE

Christina, Kristen and Marissa host 4 comprehensive, hands-on fitness challenges per year!

For more information, email KCMCHALLENGE@GMAIL.COM

Next Challenge: Summer 2018

Customized and Individualized Macro Plan
Weekly Check-Ins with your Coach
8 Week Full-Body Periodized Strength & Cardio Training Program
Full Exercise Library Explaining and Demonstrating Proper Form
Challenge Protocol Packet which Includes information on how to track macros, meal timing tips and more
Macro Cheat Sheet
Grocery List Recommendations
Access To KCM Exclusive Community Group on Facebook
Weekly LIVE sessions via our exclusive Facebook Group
Recipes and Example Meal Ideas
Supplement Guide and Recommendations
24/7 Email Access to your Coach
Bi-Weekly Ab Challenges with Prizes
The Chance to Win Prizes from 1upNutrition, Core Nutritionals, FitCrunch Bars, Buff Bake and More!

$150

Meet The

Coaches

Kristen

CHristina

Marissa

FAQs

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Is this for U.S. residents only?

Nope! You can join if you have access to a gym and email!

Do I need to have access to a full gym?

It depends. The program is most compatible with a full gym

but we can oftentimes accommodate home gyms and

apartment gyms!

Is this program vegan/gluten free/vegetarian friendly?

Yes! Because we believe in flexible dieting, YOU are in charge

of your food choices! We are available if you require more

assistance with your daily macros.

What does the Training Program consist of?

The training plan is an 8 Week Full-Body Periodized Strength training program. Periodized means the workouts are broken down into specific phases focused on progressive overload, increasing the training volume and intensity. There are new workouts and exercises each week!

2 Upper Body Days, 2 Lower Body Days
Optional HIIT Workouts & Ab Circuits

What if my goal is to bulk and put on more muscle?

My favorite part about the challenge was the community. Kristen, Christi, and Marissa were all active in the Facebook group-in regards to making posts and also commenting on other peoples's posts which was really nice. And everyone who was a part of the challenge was super nice and supportive and helpful when someone would have a question.

The community was great and I got what I wanted out of the challenge which was to get back in the gym somewhat regularly and also to use equipment at the gym that I had never used and to feel more comfortable at the gym, especially in the free weights area.

Challenge Participant

New Years Challenge 2018

This program can be tailored to both a cutting or bulking phase! Make sure you discuss your goals in detail when you fill out your Client Questionnaire. Your coach will adjust your macros and cardio accordingly.

Contact