12 WORKSHOPS + WEEKLY LIVE GROUP Q&A'S
In-depth trainings where you'll get my exact blueprint for creating the body of your dreams, including tracking macros, how to eat the foods you love in moderation, how to spend less time in the gym and still reach your goals, and mindset, too. We'll break down the EXACT steps you need to make progress without feeling overwhelmed. Can't make the live group calls? They'll be uploaded for review + self-paced learning.
PRIVATE 1:1 COACHING
Work directly with a coach to take control of your nutrition. With our Flexible Macro Method & Mindful Eating Approach, you can eat the foods you love without having to worry about "falling off" or not being able to maintain your weight loss
12 WEEK FITNESS PROGRAM
Access to a 12-week fitness program with our custom team app, complete with video demonstrations. So you don't have to waste your time or wander around the gym not knowing what to do. Reach your goals without spending hours in the gym! Our workouts fit seamlessly into your life, so you never feel like you have to bend over backwards to get your workouts in.
24/7 COMMUNITY TEXT + FB SUPPORT
Engage, share and learn on the group texting channel and private Facebook Community where you can connect with other women for accountability checks and positive vibes. We’re here to make sure that you take daily action on your goals!