The one-time macronutrient calculation is an affordable alternative to one-on-one coaching. I will help you figure out what your initial macros to get you started reaching your goals! This package is a one-time purchase – there are no macro adjustments or ongoing coaching/support included in this consultation.
However, I will answer any questions you might have during our initial emails!

This consult includes:

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• Client questionnaire/evaluation

• Information about macros and tracking your nutritional intake

• Customized macros

• Supplement Information

• Macro Cheat Sheet

• Sample Grocery List

• Information on how to adjust macros yourself